If you’ve ever checked yourself out in a new pair of jeans or even underwear in the mirror and frowned at what feels like a less than impressive rear end, there’s fortunately a way you can do something about it through purely natural means.
A more nutritious diet will help of course, however, the real key to a firmer, well-toned butt is exercise. In the following paragraphs, you will learn about several means of greatly enhancing the appearance of your glutes. While it will take a bit of dedication, these can all be easily incorporated into any existing workout regimen. With all that, here are some of the best exercises for butt toning:
Arching Leg Lifts
This is a very simple exercise that can lead to a firmer, fuller looking butt in no time. All you have to do is get on all fours, almost like you’re about to do push ups. Your knees and shins should be flat to the floor however, with your legs fairly parallel to the width of your hips. From there, you simply lift one leg up as high as you can and move it side to side in an arching motion. It’s best if you touch the floor on each side. A few reps on each leg during each workout is all you’ll need.
Frontal Leg Lift (With Arched Back)
Here’s another one that will add a lot of tone while also helping you work up a sweat and even flatten your tummy! All you have to do is lie down on your back with your arms and palms flat to the floor. Then, lift one leg straight up while also arching your back upwards. Your toe should be pointed straight up towards the ceiling. As with the first example, simply switch sides after 10 or so lifts, swap sides, and then repeat.
Sumo Squat (With Lifted Heel)
Squats are almost always brought up in any conversation about the best exercises for butt toning. This particular variation is especially effective however. To put it into practice, simply stand with your feet a little wider than your shoulders and the toes pointing slightly to the sides. Lift one heel slightly and lower yourself into a squatting position. You can go as slow as you like, but a solid up and down motion with just a brief pause during each squat will provide the best workout.
The Dipping Bird
Named after the famous dipping bird toys given their similar motion, this exercise is an extended leg lift that involves moving your torso towards the floor while standing. As such, it’s only recommended for those that are already well acclimated to working out. The guidance of a trainer is advised.
To pull this exercise off, you should stand with one foot straight and the other bent slightly in front of you. Raise the bent leg to your hip, and then tip your torso forward while also lifting the same leg behind you. You can use your hands for balance in front of you. While advanced and tiresome, this is easily one of the most effective means of building up your glutes.