The ketogenic diet, or keto diet for short, has grown in popularity recently. There are many people that have had great success using this diet. Lots of people claim they have dropped 20 pounds or more with just a few weeks. If you are new to the keto diet, you will want to check out […]
If you have recently wanted to lose weight and looked around at all the different diets, you may have come across the Keto diet. This diet is all the rage right now and many people are having drastic weight loss results due to following this strict diet plan. Food options are limited and it can […]
Obesity is a continuous problem in our nation. Every single day, people die from obesity-related illnesses. If you are obese, now is the time to drop the weight to permanently change your life for the better. Below are a set of tips that will assist you in your weight loss goals. A great way to […]
When it comes to weight loss & fitness, having motivation is important. Below you will find some of my favorite quotes that have kept me motivated and focused!